Real Food compose anything that not available in a junk food. Healthy food is completed with enough nutrition, carb, and vitamins. Non Healthy Food, on the other hand, completed with lack or “more than enough” nutrition. Here, we give you 10 interesting facts about Junk food and real food.
10. “Old diet vs today’s Diet”
2 or 3 decades ago, people eating more colorful resources. People that time included more vegetables and fruits on their plates. Today, simply said, we only diet from 3 different resources; Wheat, soy and Corn (David Heber, Human nutrition @ UCLA Center )
9. “American’s fast food facts”
One study from Human Nutrition research UCLA center revealed that from every 4 American, 1 American takes fast food diet and this single person took fast food at least 1 per day. Every day, a normal person need 47% Calorie intake. in America, 1/3 of the population supply their calorie need via McDonalds, KFC , Wendies and other
8. “ American Calorie Comparison”
In 1985, the Cereals products is less salty, less sweet but more fibers. This time, Today’s Cereal product composes extra 300 calories substance and less fiber. This fact is medically unfortunate for the young Americans.
7. “Universal fact about Healthy food”
Nutritionists suggest taking more colorful diet for their meal. Food Plate with more colorful veggies on top of it is much better than browny theme menu title meat and crunchy potatoes.
6. “Short Tips to Eat less”
The best way to process your food is eating it slow because People tends to eat more when they chew fast. Spending more time to chew the food is good for the digestive tract too.
5. “Healthy Diet Unfortunate fact ”
In the last quarter Decade the price of Fresh veggies and fruits incline 40% higher but the cost to get a bottle of soft drink is decline 25% lower . The fact was presented by Michel Pollan from California university.
4. “Calorie Savings Hazard”
Calorie is just like coal for human. We don’t burn it, it burden us. in average, today Americans ,without proper daily exercise, restore 100 calories layer under their skin daily. In a year, these calories turn to be 10 pounds visible fat.
3. “Anti Cancer Supplement”
Anti Cancer treatment is available in many ways and one of them drinking cups of green tea. One research from Victoria Maizes, Arizona University, found taking 10 cups green tea every day delay cancer grow up to 3 years for male and 8 years for female. She conducted the research in Japan.
2. “Exercise Fact”
Exercising and Sweating triggers our brain released endorphins. A same hormone that makes us feels good when we are happy. Some dangerous drugs can affect the same, But, if you prefer the non harm way to have fun, let’s go Gym.
1. “Obesity fact in America”
Last Junk food and real food fact; Organic food is pricier, fast food become cheaper and young American is getting fatter. One study revealed one unluckily fact that from every 3 American children, one of them has obesity problem
10. “Old diet vs today’s Diet”
9. “American’s fast food facts”
8. “ American Calorie Comparison”
7. “Universal fact about Healthy food”
6. “Short Tips to Eat less”
5. “Healthy Diet Unfortunate fact ”
4. “Calorie Savings Hazard”
3. “Anti Cancer Supplement”
2. “Exercise Fact”
